Is The Flat Belly Diet Close To A Medditerainian Style Can the MUFA Diet Plan Reduce Belly Fat?

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Can the MUFA Diet Plan Reduce Belly Fat?

The Mufa diet plan is actually very close to the 1200-1600 calorie Mediterranean diet, which emphasizes adding foods rich in monounsaturated fats. The best health benefit of a MUFA diet plan is that when you eat foods rich in MUFA, you lose “belly fat.”

There are four categories of MUFA-rich foods:

oil comprise; Extra Virgin Olive Oil, Grapeseed Oil, Soybean Oil, Sesame Oil, Peanut Oil, Canola Oil, Walnut Oil, Pesto, Safflower Oil, Sunflower Oil and Flaxseed Oil.

Nuts and seeds comprise; Peanuts, walnuts, pecans, pistachios, sunflower seeds, almonds, Brazil nuts, macadamia nuts, pine nuts, roasted pumpkin seeds, smooth and crunchy natural peanut butter, sunflower seed butter, tahini and dry roasted cashews, peanuts, sunflower seeds , hazelnut, pecan.

Avocado and olives really explain yourself.

Dark chocolate, I’m not kidding! Finally a diet plan that includes every dieter’s fantastic food and you can lose belly fat while consuming it.

MUFAs are “good fats” that help lower LDL and raise HDL cholesterol and reduce belly fat, which in turn can help reduce the risk of cardiovascular disease, metabolic syndrome, type 2 diabetes, lower blood pressure, reduce risk of Parkinson’s disease and reduced internal inflammation when consuming MUFAs.

Healthy MUFA fats will make your diet a lot easier, but be careful if you don’t eat some of these foods, like guacamole and nuts, you may see weight gain, so be sure to control your portions. Food rich in MUFA will create a feeling of satiety that will satisfy your hunger for longer.

According to Liz Vaccariello and Cynthia Sass, authors of the Flat Belly Diet series, adding foods rich in MUFAs (monounsaturated fats) is the key to losing belly fat. Include some of these MUFA-rich foods in your meals and snacks to help reduce mid-belly fat that has accumulated in your belly.

These two women have written a series of books, starting with The Flat Belly Diet, including: The FBD Pocket Guide, The FBD Cookbook, The FBD Journal, and The FBD Family Cookbook. You can find Liz and Cynthia’s books by clicking here.

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