Is Protein Style At In N Out Good For You Eating Out Greek Style

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Eating Out Greek Style

Of course you love eating out or even ordering dinner. But you want to eat healthy AND flavorful food, and doesn’t everyone already know to stay away from fried rice, egg rolls, and double-cheese pizza? What about healthy dishes that are less common but just as delicious, like Greek cuisine? Can it be healthy too? If you love dining out but are looking for healthier options… read on. Oops!

Let’s take a new look at Greek cuisine. Like Mediterranean cuisine, Greek cuisine offers plenty of fish and vegetables. In addition, beans are the main source of protein for the inhabitants of the region. They have the “good fat” with all those wonderful olives (monounsaturated or heart-healthy), but just because they’re good for you DOESN’T MEAN they’re LOW CALORIES. A gram of fat contains 9 calories no matter how you look at it, so be moderate. Many restaurants prepare specialty fish dishes, “simply fried with olive oil and lemon.” Avoid fried, creamy, cheese-flavored offerings.

Healthy snacks: Greek garden salad (small), roasted tomato soup, Greek seafood pilaf, octopus salad, beets with garlic sauce, steamed greens

Healthy first courses: penne pasta with eggplant and tomatoes (or other pasta with seafood – marinara sauce), grilled fish, rice with chickpeas, beets with garlic sauce, vegetable dolmades (tender grape leaves stuffed with rice, tomatoes and greens), grilled octopus, baked giants (giant beans, tomato, onion, fennel and dill), Greek fava (yellow chopped pea puree with chopped arugula, onions and capers), Malitsanosalata (roasted eggplant salad with garlic and lemon), beetroot with Skordalia (red beetroot, pickled giant (beans with garlic sauce) or Black-eyed peas with capers (a delicious vegetarian dish, as are many other recipes with beans, lentils and legumes).

Desserts: Fortunately, fruit is the most common way to end a delicious Greek meal, so you can choose a fresh/dried fruit dish (think figs, grapes, apples)… Firkia Glyko is a good choice because it’s small, whole sweet apples cooked in light syrup seasoned with cinnamon and cloves; Karpouzosoupa is a refreshing watermelon soup with sweet wine, mint and honey; and Akhlathia me Sokolata is simply whole poached pears served with dark chocolate sauce. Also, remember that quince is in season in late fall. It’s a cross between an apple and a pear, and while raw quince is tart when cooked with sugar (or a spoonful of something sweet, like preserves), it tastes great.

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