Is It Normal For Hair To Fall Out When Styling Hair Vitamins & Hairstyling Tips – 8 Hair Growth Secrets

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Hair Vitamins & Hairstyling Tips – 8 Hair Growth Secrets

The best ways to maintain a healthy and beautiful mane can be found at home.

Technically, hair is dead tissue; but it also serves valuable biological purposes. Keeps the head warm and helps regulate body temperature. Hair, like nails, is an extension of the epidermis, the outer layer of the skin. It consists mainly of the protein “Keratin”. As a rule, a hair cell falls out or grows after 3-5 years. And then it is replaced. But sometimes, due to the lack of proper nutrition, the roots of the hair are destroyed, which leads to baldness.

Here are some tips to pamper your hair and maintain a healthy crop:

1. Omega-3 fatty acids, such as gamma-linolenic acid, are great for hair health. Evening primrose oil and flaxseed oil are natural sources of GLA. 1-2 capsules of any oil daily will be beneficial.

2. Egg is another natural source of protein for hair. Mix one egg with a small amount of shampoo and leave it on your hair for 5 minutes. Rinse well.

3. Using olive oil, jojoba oil, or sweet almond oil to massage your scalp works wonders. Wet your hair and apply a small amount of your chosen oil until the hair is completely covered. Cover with a shower cap and a warm towel for half an hour, then rinse and shampoo as usual.

4. Home air conditioners:

– Rub enough mayonnaise into your hair to cover it, wait up to an hour and rinse. You will be amazed at how soft and shiny your hair will become thanks to this excellent source of protein.

– Replace your regular conditioner with condensed milk. Protein gives a special shine.

5. Hair growth vitamins are very common and can be found in many sources. These are the following vitamins:

– Vitamin A: Sources are fish oil, milk, cheese, meat, eggs, broccoli, spinach, cabbage, apricots, peaches and carrots. Promotes the production of sebum on the scalp.

– Vitamin C: Sources include citrus fruits, pineapples, tomatoes, strawberries, kiwi, green peppers, potatoes and dark green vegetables. Contributes to the maintenance of healthy skin and hair.

– Vitamin E: Sources include wheat germ oil, soybeans, cold-pressed vegetable oils, raw seeds and nuts, green leafy vegetables, and dried beans. It promotes blood circulation of the scalp.

– Biotin: Sources include whole grains, egg yolks, liver, rice, milk and brewer’s yeast. Promotes the production of keratin, the major part of hair.

– Inositol: Sources include liver, citrus fruits, brewer’s yeast and whole grains. Necessary to maintain the health of hair follicles.

– Niacin or vitamin B3: Sources include fish, chicken, meat, pork, shrimp, almonds, peas, beans, tomatoes, wheat products, green vegetables, turnips, carrots, milk and celery. It promotes blood circulation of the scalp.

– Pantothenic acid or vitamin B5: Sources are mushrooms, poultry, fish, brewer’s yeast, whole wheat bread, whole grains, legumes, avocados, nuts, cheese, potatoes, egg yolks, milk, and bananas. Prevents hair loss and graying.

– Vitamin B6 and B12: excellent sources of vitamin B6 (responsible for hair color) are spinach and bell pepper. Other good sources of vitamin B12 are liver, fish and eggs.

6. Mix a few drops of sandalwood oil with a few drops of olive oil or jojoba oil, rub the mixture between your palms, then smooth it through the ends of your hair for instant smoothness and instant taming and conditioning of brittle, flyaways. .

7. For shiny hair, you can also mix one teaspoon of honey with 4 cups of warm water. After shampooing, pour the mixture on the hair, but do not rinse. Dry as usual.

8. Use aloe vera gel instead of regular styling gels to keep loose hair in place. Aloe vera also naturally conditions your hair.

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