How To Make A Strong Style Wrestling Good At Submission Grappling: An Introduction to Submission Grappling

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Grappling: An Introduction to Submission Grappling

Grappling, in martial arts, refers to any method of fighting that involves grabbing your opponent rather than striking your opponent. For example, wrestling involves grappling techniques while Muay Thai typically does not (unless you consider the clinch used in that sport).

Submission wrestling focuses primarily on ground wrestling. The submission hold involves not only grappling, but the use of submission holds, including locks and chokes. Joint locks can include various arm and leg locks. For example, the arm bar presentation involves hyperextension of the elbow joint. Chokes are usually “blood chokes” that involve constriction of the carotid arteries in the neck that restrict blood flow to the brain and lead to unconsciousness. Submission grappling can be gi or no-gi. In gi grappling, competitors can grab their own and their opponent’s gi to gain an advantage. In no-gi flirting, a shirt and shorts are the common uniform.

FILA (The International Federation of Associated Fighting Styles) now sponsors submission wrestling as one of its fighting styles. Brazilian Jiu Jitsu (BJJ) is probably the most popular form of submission grappling. The International Federation of Brazilian Jiu-Jitsu sponsors many competitions, including the World Jiu-Jitsu Championship. NAGA (The North American Grappling Association) also sponsors many grappling and BJJ tournaments. ADCC (The Abu Dhabi Combat Club) sponsors The World Submission Fighting Championships, which allows grapplers from any grappling discipline to compete against each other in one of the most famous grappling competitions in the world.

I come from a high school wrestling background. When I first started learning about presentation coping I found it very interesting. One of the first ways to deal with submission that I learned was Brazilian Jiu Jitsu. I found some similarities between wrestling and BJJ and many differences. Wrestling and BJJ involve grappling, proper positioning and leverage.

In wrestling, the ultimate goal is to “pin” your opponent by pressing their shoulders to the mat. However, in BJJ it can actually be advantageous to be on your back and there is no penalty for it. Both sports have a grip called the arm. In wrestling, an armbar involves using your opponent’s arm as leverage to force them onto their back. But, an arm in BJJ is something completely different. In BJJ, one arm hyperextends the arm at the elbow joint.

In wrestling, one has takedowns, escapes, reversals and pinning combinations. In BJJ, one has takedowns, sweeps, passes and submissions. So the terminology is somewhat different. The goal in submission grappling (eg BJJ) is to get your opponent to “tap” (ie give up).

There are many forms of grappling and submission grappling.

Some forms of grappling include:

  • Brazilian Jiu Jitsu (BJJ)
  • judo
  • fight
  • Sambo (also known as Sombo)
  • Catch-as-catch-can wrestling (ie Catch wrestling)
  • Aikido
  • Japanese Jujutsu

BJJ, Sambo and catch wrestling all involve the use of submissions. BJJ seems to employ more locks and chokes. On the other hand, Sambo and catch wrestling seem to use more leglocks. Practitioners of Sambo and Catch Wrestling seem to have a penchant for manipulating their opponent’s ankle joints through Achilles locks, toe holds and heel hooks.

Professional wrestling actually descended from wrestling. Professional wrestling used to be “real” and not just scripted entertainment. Grapplers such as Martin “Farmer” Burns, Frank Gotch, Karl Gotch, Ed “The Strangler” Lewis, Billy Robinson, Lou Thesz and Judo Gene LeBell were the real deal and experts in the submissions. On a humorous note, in a Bugs Bunny Cartoon called Bunny HugsBugs defeats a fighter named The Crusher.

Some modern grapplers who follow the wrestling tradition:

  • Erik Paulson
  • Josh Barnett
  • Kazushi Sakuraba
  • Tony Cecchini
  • Matt Furey

Wrestling and judo involve grappling and grappling to throw or knock down an opponent. Also, wrestling involves a lot of flirting on the ground.

Aikido and Japanese jujutsu seem to use a variety of wrist and arm locks.

Mixed martial arts competitions (eg UFC, PRIDE, Shooto, Pancrase) use many submission grappling techniques. For example, former UFC lightweight champion BJ Penn holds a black belt in Brazilian Jiu Jitsu.

You can see gripping techniques used in various movies and TV shows including Air Force One, Under Siege 2, Fist of Legend, The Protector, The Rebel, Sherlock Holmes, Iron Man 2, Boondock Saints 2, Bobby Z e Walker Texas Ranger to name a few.

Grappling is mentioned in two ancient literary works: The Epic of Gilgamesh e Beowulf.

Some people argue that grappling arts are good for self defense.

Many grappling and submission grappling techniques can be found in videos and articles online.

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