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Benefits of Having a Personal Trainer – The Motivation Factor
If you’ve never had a personal fitness trainer, it’s probably good to have an idea of what to expect from personal training and what to ask any potential trainer, to ensure you have a qualified trainer who understands your goals. Careful research and asking the right questions will help you avoid an unpleasant experience that could lead to abandoning your fitness or weight loss goals.
Finding a good personal fitness trainer takes time and effort on your part. But the research and time you spend finding the right personal trainer could make all the difference in whether or not you get results from your weight loss or fitness program.
A good personal trainer is one who will help you keep your fitness program interesting, so that you don’t get bored, only to quit and stop following your fitness program. Your personal trainer should incorporate a variety of different exercise programs and equipment, including the use of weights, barbells, medicine balls, and maybe even kettlebells, ropes, or sandbags. And if any of these sounds unfamiliar to you, there’s even more reason to hire a personal trainer to help you and teach you the most effective exercises to lose weight and improve your fitness level.
Once you decide to hire a personal fitness trainer, he or she should match your needs. And your expectations should be set very high. Don’t skimp on quality personal training to save money. Any money is wasted if you don’t get results.
Ask the personal trainers you are considering for a free session or “test drive”. If you’re going to invest a lot of money and time into a personal training program, you deserve to know what you’re getting before you hand over the money. Any good trainer would be happy to introduce you to their training style with a free session or two, to familiarize you with the facility, their methods and their qualifications.
Most trainers will offer an hour of training while others will only offer half an hour. Some trainers will offer you training sessions at your home or personal training sessions at a professional studio or gym. Whatever you decide, choose a comfortable environment where you can be sure that you will feel motivated, energized and able to be consistent with your fitness program. If it’s a place you don’t like to be, there’s a good chance you won’t want to go. And that means your chances of success are low.
When looking for personal training, always check the credentials of your professional fitness trainer. Always. And don’t assume that a certification is enough. A good trainer is more than a smart guy who passed a paper test on anatomy or physiology. He is pleasant, kind, motivating and encouraging. Many personal trainers are knowledgeable about fitness, but they may not be able to teach you what they know or lack the communication skills to make it easy for you to not only do what they say, but understand why.
Most professional personal fitness trainers will have you fill out a medical questionnaire before starting any fitness program. Be precise and honest in your answers. You may then be asked to perform a series of exercises to assess your fitness level. That will determine, for the most part, where your weaknesses and strengths lie.
You should have your height and weight recorded along with other measurements before starting the program. This is for the personal fitness trainer to track your progress as you begin your fitness training and make appropriate recommendations as you create your personalized fitness program. The preferred method is bioelectrical impedance, just for convenience, although it only provides an estimate of body fat percentage and is not 100% reliable or accurate. But it’s a good start. If your trainer doesn’t know what bioelectrical impedance is, run for the hills. Gauges are another good way to measure, but will fluctuate based on how/who performs the gauge test for body fat. Either way, you just need to know where you are when you start so you can measure progress over time.
Some people are wary of taking “before” photos. If you’re not comfortable having a personal trainer take your photo, take one at home. Put on shorts, or a running bra, or even a bathing suit for the brave. I highly recommend this. That photo will be of great value to you later. I can’t tell you how many of my personal training clients wish they had listened to me and taken a picture before their amazing transformation. That photo is much less embarrassing months later, when you look great, confident, and 20 pounds lighter.
Keeping a record of your diet is essential to a fitness program. We don’t always eat as well as we should. We have busy lives, eating a lot of fast food can be unhealthy and your personal trainer will inform you and can suggest better alternatives for your fitness goals. Keeping a nutrition diary is essential. Ask your trainer if they provide clients with a personalized nutrition and exercise diary that they fill out and show to their personal trainer on a regular basis. The act of writing down your food and keeping a diet journal can be a powerful tool to help you achieve personal training results.
Certified personal fitness trainers must be educated in the areas of nutrition and proper diet, in addition to exercise, physiology and strength training.
They should be willing to create the right diet for you to follow and encourage you to follow your goals.
It is always important that any personal trainer is certified and has insurance. But remember that not all certifications are created equal. Some personal trainers are “certified” online, or even through their facilities. There are no strict regulations in the personal training industry for trainers, so don’t just take a certification as a qualification. Look for a well-recognized national certification with strict requirements, mandatory continuing education and proof of actual practical experience.
Another advantage of working with a trainer if you’re at a gym or health club, is that working with a personal trainer often means you don’t have to wait or queue for machines or other fitness equipment.
Having an appointment scheduled for your workout encourages you to attend your program regularly, and having a personal training schedule set with your trainer will increase your chances of consistency and success with weight loss.
A personal fitness trainer makes your appointments, sets aside time just for you, and tracks your progress by evaluating your body fat and weight over time.
He/she will know your progress and know what your resistance is, to prevent injuries from being pushed too far. Knowing your progress and recording it will give you feedback on how you are doing and what you need to change.
Having a personal fitness trainer helps, motivates and encourages you to stick with your fitness program, helping with both physical and mental health. And most of all, it will help you achieve faster weight loss and fitness results that you can maintain for the rest of your life.
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