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Causes of Acne – Does Salt Cause Acne?
If you start researching the causes of acne, you may wonder “Salt causes acne?”
Let’s start by asking the question “What is salt?”
There are many different types of salt. Some are natural and some are not.
Some salt is also iodized, so when looking for patterns to see which foods are causing acne, your food diary and the foods you buy need to be carefully selected.
So if we suspect that you broke out after eating a lot of salt, what kind of salt did you overdose on? If the label of the food you are eating says the ingredient is “Salt,” then the type of salt you were eating is “Table Salt.”
In my opinion, too much table salt causes acne. This is the pattern I see.
That’s why I try to consume only non-iodized sea salt. Also does salt cause acne or is it the type of salt. I eat sea salt and pink Himalayan salt.
Also, if you notice a breakout after eating a lot of salt, think about whether it was a bag of salty chips. The salt found in most snacks is usually regular table salt. Even then, if you break out after eating a bag of chips made with sea salt, it could very well be the types of oil in the chip.
Every time you heat an oil to a high temperature, it changes and damages the oil. It could be the oil that is breaking you. So why not do an experiment on yourself to see if you can get rid of acne without eating foods that can cause acne?
First, stop eating junk food because it is full of table salt. Go buy some non-iodized sea salt. Whenever you start to crave something salty, sprinkle some sea salt on it.
If you eat meat, cook it yourself and just put sea salt on it. If you buy pre-cooked chicken at the grocery store, it probably has table salt and MSG in it.
MSG has many other names that they use to sneak in without you knowing. So you suspect that salt causes acne, but the thing is, most salty foods probably have bad oils that make you break out, or it’s table salt. Or it could be the MSG that’s breaking you out.
The causes of acne are easily corrected. You have to get rid of foods and substances that your body perceives as toxic. Every person on the planet has unique genetics that partially determine which foods they will be allergic to.
Also, if you can cleanse your digestive tract by eating foods that clean and move the rotten toxic food waste from inside your intestines, then the toxic food and waste will not be trapped in the body where it can be reabsorbed.
Constipation is a cause of acne. It is a very big factor. Foods like bread and cheese will indirectly cause acne because the mixture of bread and cheese causes constipation. I used to eat a lot of pizza and that’s when my acne was at its worst. This is what made me start researching the same things you are researching right now.
You see, milk and milk products are known to cause mucus and acne. Type milk and acne into the search engine and you will find tons of people saying that milk and cheese cause acne.
Also bread has gluten and gluten is known to cause autism and a huge list of symptoms.
A pizza probably also has a lot of salty paprika on it. Most pepperoni is high in table salt and saturated animal fat, nitrates and msg.
So you are looking for the causes of acne Does salt cause acne? I say eating too much table salt probably does. But it’s also salt, or the salty foods you’re eating that may contain bad types of oils and other ingredients that are causing acne even more than salt.
One last word. I stopped eating all salt for a month about 7 years ago, and after about a week my skin stopped being oily and then it felt like little bumps of sand started falling on my skin, and then my skin was perfectly fine clear
Salt causes your skin to retain water and makes it harder for your body to eliminate toxins through the skin. Acne is when toxins and bad oils are removed through the skin and get stuck.
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