How To Get An Animal Style Double Double In Chicago Secret Kung Fu Arts: Iron Kneecaps Exercise

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Secret Kung Fu Arts: Iron Kneecaps Exercise

The 72 secret fighting exercises or “Kungs” of the Shaolin Temple involve dramatic extremes of training that, if persisted in, deliver amazing results. Practicing the Iron Kneecaps exercise transforms the knees into formidable weapons capable of defeating the strongest opponent. The training methods and the three key stages involved are detailed below.

Introduction

The ‘Kung’ mainly involve the soft training of “Yin Rou Energy” (mainly internal) or the hard training of “Yang Gang Power” (mainly external), although some involve both. The Iron Patella Exercise also known as Tie Xi Gong is of the Yang Gang External Power Training variety.

Technical Analysis

Training the kneecaps in this way allows them to be used as (and alongside) the elbows for striking, especially useful in close and mid-range fights. Developing the combat use of the kneecaps makes an additional weapon available for such purposes.

The impact of a sudden knee strike can be dramatic, “Like a tiger tearing apart a flock of sheep!” During combat, knees can be used as a surprise or secret weapon to “turn around” and defeat an opponent.

Method

Stage 1

Sit cross-legged, with the bottom of each fist, hit your kneecaps 72 times, simultaneously. Then, with your palms flat on your kneecaps, massage them from the outside inward 36 times in a circular motion. Repeat the exercise, this time massaging 36 times from the inside out, in a similar way. This exercise (which helps to reshape the patella to adapt and protect the knee joint more effectively) should be repeated 9 times, twice a day, morning and evening. After about 1 year, students should be ready for the next stage.

Stage 2

Now, two wooden mallets replace the fists and the exercise is repeated in a similar way, both hitting and massaging. Again, students should be ready for the third and final stage after 1 year.

Phase 3

This final training stage, which is similar in length, uses two metal hammers but otherwise follows the same pattern as the first two. Until the close of this period, the kneecaps should be “as strong as iron” and enough to defeat the strongest opponent, whether used on offense or defense.

In general

Varieties of Knee Attacks

Parrying Knee: Prevents opponents from advancing, blocks kicks, sets the user up for a counter attack;

Dart Knee Strike: Quick, close strikes up and forward to the center line;

Goring Knee Strike: Opportunistic strike that advances to the center or lower torso;

Bent Knee Strike: The knee moves up and to the side of the back foot to strike the head or upper body;

Rising Knee Strike: A quickly raised knee strike to the vitals when opponents carelessly close;

Side Knee Strike: A counter knee strike technique, used after a side step or other evasion;

Flying Knee Strike: Single, double, or combo jump strikes, especially useful against a tired opponent;

In stages 2 and 3 of the above training regimen, it is advisable to rub the kneecaps well with Chinese medicinal wine/Dit-Da-Jeow, after practice to prevent internal injuries.

In 5 Animals Terms technique of the knee (also the elbow) Is Leopard: treacherous, deceptive, vicious with high power-to-weight characteristics (force and energy are concentrated in the sharp-pointed kneecap)!

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