How To Do Seven Style Video Effects With After Effects Summer Is Coming Quick! What Are Some of the Ways to Shed Fat Fast?

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Summer Is Coming Quick! What Are Some of the Ways to Shed Fat Fast?

For anyone over 12 weeks into the diet, the answer to fat loss would be to eat a healthy 40-40-20 diet with a 1000 calorie deficit to lose about 2 pounds per week. But you don’t have 12 weeks to lose that last layer of body fat that’s keeping you from revealing those abs you’ve worked so hard for in the gym day in and day out.

The answer to your fat loss prayers may come in the form of CKD or the cyclic ketogenic diet. Now, while this diet has extended periods of “Low Carb” with short periodic refeeds scheduled, it in no way tries to give the perception that carbs are bad. Let’s face it, pretty much every fitness model and competitor uses carb manipulation in their nutrition program at least a few times in their photo shoot or show prep, and your day at the beach in the sun is your show day , right?

Why Ketogenic Diets?

The logic behind CKD or the cyclic ketogenic diet is actually quite simple. Since carbohydrates are your body’s main source of fuel, limiting your carbohydrate intake will force your body to use other stored energy to fuel bodily functions. This energy will come largely from your body fat stores. However, there is a small hitch on the way to the perfect fat loss diet. The human brain cannot lose fat, it needs carbohydrates in the form of glycogen or some other suitable substitute to function properly and at full capacity. This replacement will come in the form of ketones. Ketones are the byproduct of fat that the body mobilizes and burns for fuel. These ketones can also be used to perform some important bodily needs, such as brain function. Another advantage of using ketones for energy is that instead of storing excess ketones as body fat like carbohydrates, excess ketones are excreted through urine. “Ketostix” is actually one of the best ways to check if your body is in ketosis.

Ketogenic diets also control insulin levels. Insulin is a hormone released by the pancreas that is used to transport carbohydrates in the form of sugar into the bloodstream to the muscles and liver to be stored as glycogen. When these stores are full, this hormone also helps store excess carbohydrates as body fat. Knowing this, it is not difficult to understand why controlling your insulin levels through a low carbohydrate intake keeps your body in fat burning mode due to the fact that no carbohydrates enter the system, which reduces the production of insulin to a minimum.

Some of the benefits of a ketogenic diet include:

– Increase in the body’s ability to mobilize fat as fuel

– Decreased hunger because fat has a satiating effect

Disadvantages of ketogenic diets

Now, there are some definite downsides to a low-carb diet that many skeptics will bring up, and in truth, they may be a deal breaker for some, although most of these side effects will disappear after the first two weeks of the diet.

Some of these side effects are:

– Brain fog during the transition period from carbohydrate metabolism to fat metabolism, also known as “Metabolic Shift”. This is when your brain is learning to use ketones for fuel.

– Low gym performance as your body cannot store or use ketones at the same time as glycogen essentially depleting your body’s “quick energy” stores.

– Fatigue and dizziness.

– Constipation due to lower fiber intake even though most of these diets make green vegetables an “unlimited” food option.

– There are also studies on both sides that argue the fact that cholesterol levels will increase during this diet.

I have felt the effects of each and every one of these symptoms, and as we said above, most if not all of these symptoms will go away. The biggest issue and problem for many strength coaches and serious athletes is poor gym performance. Your weight in the gym will drop while you’re dieting and you won’t be able to maintain the same intensity as when you were taking in higher amounts of carbohydrates. While I would never recommend this diet to an athlete or anyone in any kind of competitive sport, it does have its place among pure Fitness athletes and atheists, where performance is judged on their body composition.

Even though fitness competitors aren’t measured on strength, it doesn’t mean that a diet can ruin and deteriorate the muscle tissue that took years of hard work and sweat to gain. This is where the “Carb Up” day comes into play. Once or twice a week there is a scheduled day where you can eat carbs to replenish muscle glycogen, allowing you to train harder the next couple of days, as well as giving your mind a break from the rigors that come with it. this diet

Now that we’ve discussed the pros and cons of a keto diet and how we can turn it into a cyclical keto diet, I’d like to dive into how you can follow a keto lifestyle and get your fat burning metabolism going.

There are many variations and strategies for getting your body into ketosis, but they all have a set of generally common guidelines:

– Eat as few carbohydrates as possible (between 0-50 net carbs)

– Follow a macro ratio of 60% fat, 35% protein and 5% carbohydrates

– Eat your fiber! “Net Carbohydrates” is made up of Carbohydrates – Fiber. Fiber is essential to keep your plumbing in order!

– Schedule a day of carbohydrate consumption on the weekend. I like to use this day to eat my cheat meal as well.

As with all diets, this may not be for everyone. Some people just can’t get through the first two weeks of hell, while others don’t enjoy the types of foods that are associated with the diet, such as eggs, meat, and nuts. BUT! If you can tolerate the metabolic shift and slightly poor food choices, this diet may be the best way to lose fat fast. While many have successfully followed this diet for long periods of time with excellent results, I would not recommend sticking to this style of eating for longer than necessary to reach your body fat goal.

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