How To Do An Apa Style Running Head In Word The Chafed Penis and Jogging: Finding Relief for the Run

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The Chafed Penis and Jogging: Finding Relief for the Run

The arrival of fall weather inspires many men to take up jogging, which is a great way to stay active and healthy. Unfortunately, as with any form of exercise, running also has some potential side effects, including the dreaded irritated penis. Those men who are taking (or continuing with) a jogging or running program need to practice proper penile care to manage chafing and make their physical activity experience more enjoyable.

prevention

There are several measures a man can take to prevent his penis from chafing while running.

– Drink It’s always important to stay hydrated when you exercise, for many reasons. When running, dehydration can increase the likelihood of chafing all over the body, including the penis. Therefore, it is important to drink plenty of water before, during and after a long jog.

– Avoid the commando style. Some running clothes are designed to be worn without underwear, but for the casual runner who only wears a pair of gym shorts, going commando should not be considered an option. When the penis is left without the protection provided by underwear, it rubs against the much rougher fabric of gym shorts, a guaranteed path to chafing.

– Think supporter. Even better than wearing shorts or boxers is to wear an athletic follower for the outing. This not only provides protection against the chafing of the penis against the outer clothing, but also helps to keep the member and testicles in place during the run. With less deformation, there is less rubbing and less chance of chafing. While the traditional cotton jock is an option, many men would do better with support made from a synthetic material. Cotton absorbs sweat and transfers it to the penis. This can increase the likelihood of chafing. Whatever material is chosen, the athlete should be washed (and allowed to dry completely) after each use.

– Choose your shorts carefully. Loose clothing such as gym shorts may not be the best choice if you want to avoid chafing. Tighter, tighter shorts result in less chafing overall. Research whether compression or bike shorts, or some other form of Lycra-based coverage, might be better. However, make sure the fit is not TOO tight as this can cause circulation issues.

Beware of chafing

Unfortunately, even taking precautions doesn’t guarantee chafing won’t happen. When it does, it should be attended to promptly.

Ideally, a man wants to “air” his package. If a man has the option of being naked for an extended period of time, he should take advantage of it. Whether you can go naked or not, you should also clean the area properly with a mild detergent. Care must be taken when drying to ensure that a rough towel or aggressive rubbing does not cause further irritation to the penis.

The most important thing with an irritated penis (whether from jogging or otherwise) is to apply a quality penis health cream. (health professionals recommend Man1 Man Oil) soon Be sure to select a cream that includes a combination of a high-end emollient (like shea butter) and a powerful moisturizer (like vitamin E); this combination helps provide the all-important hydration that soothes and heals dry, irritated skin. Keeping the penis well hydrated is essential during the healing process. It is also advisable to use a cream with vitamin A, to take advantage of the antibacterial properties of this vitamin. Many runners develop an unpleasant odor in the crotch area due to sweat-related bacteria. Vitamin A is great for helping to fight the bacteria that produce that lingering, unwanted odor. Keeping the penile skin healthy by using a cream like Man1 Man Oil makes running more enjoyable and comfortable.

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