How To Do A Chicago Style Citation For A Book Bruce Lee’s Hidden Secrets – How to Become the Ultimate Street Fighter

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Bruce Lee’s Hidden Secrets – How to Become the Ultimate Street Fighter

Bruce Lee was surely one of the greatest martial artists who ever lived. Every martial art has its masters and figureheads, but Lee’s legacy outlives them all. So what was Bruce Lee’s hidden secret?

Lee founded his own fighting style of Jeet Kune Do as he believed that other arts were too narrow and limited. I think this remains a fair observation and criticism to this day. The desire to preserve the traditions of some martial arts and keep their true roots alive can backfire and mean they don’t develop or “improve” over the years. This is a strange situation since most martial arts can be traced back to others and other combat systems.

Take the self-defense system of aikido as an example. Although aikido in its “pure form” is quite modern, it can be traced back to much older systems and techniques used by the samurai. Although there are some progressive styles that have modernized and adopted new ideas, some clubs avoid this approach and keep everything as it was in the founders’ time.

Bruce Lee observed that you cannot train in “patterns” as some martial arts do because in reality fights – for example street fights – are confusing and chaotic. Each person fights with a different style, speed and approach and to win we must be able to adapt to this.

Lee also understood that being a winning street fighter involved a high level of physical fitness and technical ability. This is another key lesson we can learn. In addition to the physical demands of a fight or violent encounter, the body will react to stress and heart rate and other bodily functions will react in different ways. Spending hours learning self defense techniques without a good level of fitness can be a waste of time.

One of Bruce’s main aerobic exercise regimens was running. As well as distances, this would involve changes in pace from ‘running’ to a fast sprint. Of course we know today that this method is the best way to train for marathons and other demanding events.

Good jump rope workouts were another key element of Bruce Lee’s training methods. Shadow Boxing helped improve stamina but also speed and of course speed is what Lee was known for. It is one of the amazing facts about Bruce Lee that he had to slow down his movements to allow them to be captured on film. There are many myths and legends surrounding it, but this is a fact.

Lee also understood the need to warm up and cool down for any exercise. Again, he was ahead of his time in what modern sports scientists tell us are essential. To maintain and improve joint and muscle health, it is important to allow for warm-up and cool-down time.

Modern street self-defense methods rely heavily on the foundations that Lee created and I am grateful to him and his memory for the combat systems we have today.

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