How Much Sodium Is In A Chicago Style Hot Dog 7 Foods That Cause Gout

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7 Foods That Cause Gout

One of the biggest causes of gout is eating foods high in purines. This is because purines turn into uric acid which can build up in your joints causing severe pain. One of the best ways to prevent this disease is to eat well. Below is a list of 7 foods that cause gout:

1. Bacon. This popular breakfast food can cause serious health problems because it is high in purines and nitrates. Not to mention sodium can dehydrate you which puts you at risk of this happening.

2. Hot dogs. Hot dogs, whether turkey, chicken, or beef can be harmful to your health. All three of these meats are at least moderately high in purines. Hot dogs also have organs. This is the highest point.

3. Sports Food. Wild game such as venison, pheasant, squirrel, and grouse should be avoided because of their large amounts. When you think that these animals will not cause us any harm, especially because they do not contain steroids that contain meat products, unfortunately, they seem to have high levels. In fact, the worst and longest bout of gout I ever had was due to eating beef every day for a few days for a change because I didn’t know it was bad for my condition at the time. i eat My attack lasted a month.

4. Chicken. As mentioned before, turkey and chicken are considered to have low income. They are also residents. I know people who can’t eat chicken, but, it’s my staple meat and I don’t remember ever having an attack because I eat chicken, but I’ve had an attack after eat turkey. So again, eat in moderation if you are not sure if chicken or any of these foods will cause you to have an attack.

5. Seafood. Some fish and shellfish are not good for you if you suffer from gout. Salmon has high levels like shrimp and crab. In fact, salmon has twice the level of chicken. It’s a shame salmon isn’t good for gout sufferers, because this good food contains healthy omega 3 fats that help in the treatment of gout. I recommend that you use supplements.

6. Alcohol Alcohol is perhaps one of the most common causes of gout. Beer tends to cause more problems than wine. Beer has almost 8 times as many purines as alcohol.

7. Peas/Lentils Legumes are not good for you to eat if you suffer from gout. Peas are slightly higher in purines than chicken, but black eyed peas are considerably higher than chicken. Again, everyone is different. Some can eat this food without any problem and some will suffer greatly for it.

It is important to evaluate the food intake until you know what your body can handle. Knowing which foods can trigger gout can help you with a gout-fighting diet.

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