How Much Does An Olympic Style Bench Press Bar Weigh The 7 Biggest Workout Mistakes

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The 7 Biggest Workout Mistakes

Most of the men in the gym are “regular Joe’s” with busy careers and families that they don’t need to step up to the stage in boxing the body fat of jack rabbit.

Bodybuilding workouts are designed to create high levels of symmetrical muscle mass in each muscle group. This requires high volume work hitting the muscles at different angles with a variety of isolation exercises. That in most cases you take all the muscles to and over the muscles do not work; causes muscle tension and pain so severe that the period can be debilitating and last for several days.

Legs hurt too much playing soccer with your kids or not being able to hammer nails because yesterday’s bicep blast is not how we busy dads want to live our lives.

As a busy family man there are more important things than the peak of your biceps or the sweep of your quads.

As you know, working as a bodybuilder takes a lot of effort inside and outside the gym. You really have to live in the sport 24 hours around the clock with plastic tubberwares of chicken breast in tow.

That’s why in the world most men only have a few hours a week to workout, continue to pound their body into the ground while following the last Biggest workouts hyped in the bodybuilding magazines.

Not to mention that these pro bodybuilders use so many drugs that their legs grow bigger when they stand in the bathroom!

He knows that many of us have bad shoulders and bad backs and can only get through exercise by wrapping up like mummies in the gym with straps, wraps and belts.

So even if you don’t have a multi-million dollar contract it’s time you started training like an athlete and not working like a bodybuilder.

Today’s athletes are ripped like gymnasts, strong like olympic lifters, fast like sprinters, and more easily visually pleasing to most men and women.

They train to be efficient and can’t afford to go from the gym to the next game.

Much to many people’s surprise to the personal trainer who is responsible for training professionals without them spending many hours on beautiful machines working the muscles the size of baseball.

They should develop programs to develop and improve the athlete’s work before and sports lean muscles without fat only material from physical training as a movement come

Most of the top strength trainers have small gyms that are just full of barbells, dumbbells, lifting platforms, chains and bands… not a big gym with lots of TV over Best Buy.

So ditch the latest Muscle and Fiction magazine and let’s start getting real results in less time and build some muscle that is more than just showing.

1. Remove the Barbells

Ditch barbell bench presses and choose pushup variations from the floor or on suspended straps to work your chest, core and back, or at least dumbbell chest presses that can be done side by side arms once.

2. Save your shoulders

Stop shoulders for small front, side, back and everything in the middle of the muscles and do standing overhead presses with a barbell or dumbbells. We sit too much on weekends, don’t do it at the gym either.

3. Perfect the Pullup

Pullup, without falling, while trying to work more muscles of the back. Can’t lift your chin to the bar? That’s because you don’t do them. Work on pulling your body weight in a vertical plane and you will eventually have a heavier pull. Don’t forget to make different lines in the horizontal plane to balance your chest work and maintain shoulder health.

4. Move away from machines

When it comes to lower body training, all variations of the squat or movements like lunges, jumps and step ups work your legs in a range of motion. This leads to strength training and mobility that you can use in real life and not on the leg press.

5. Cutting of Curls

Get grips, and feel that the grips are thicker for thicker biceps. Keep your hands on heavy, thick barbells and dumbbells that work 50% of your arm muscles, the forearm flexors and extensors. Closed grip chinups are also great for big guns and making the chinup bar thicker with a towel will also give you a killer grip.

6. Always think Abs

Skip the crunches and work your abs the way they were meant to be used, for stability and support. Planks, stability and medicine balls, ab rollouts and some weights give your abs all the strength and stimulus they need and you don’t even have to lie on the dirty gym floor to get it.

7. Cardio confusion

The new rules of cardio are all about effort, not time. This simply means that by doing a little work, you burn more fat in less time. Ideas for training sessions are endless. From strongman lifts to sprints or bodyweight circuits.

You will quickly find that burning fat is easy once you know how hard you have to work.

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