How Many Carbs In In And Out Protein Style Burger Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen

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Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen

The ketogenic diet is the most effective way to lose weight. It uses ingredients that are low in fat and low in carbohydrates to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.

Because we are surrounded by fast food restaurants and processed foods, it can be difficult to avoid high carb foods, but proper planning can help.

Plan meals and snacks at least a week in advance, so you’re not stuck with high-stakes food choices. Search for keto foods online; There are a few good ones to choose from. Immerse yourself in the keto lifestyle, find foods you love, and stick with them.

There are a few products that are staples of the keto diet. Be sure to have these items on hand:

  1. Eggs – Use in omelets, quiches (yes, heavy cream is under the rule of keto!), hard boiled as a snack, low carb pizza crust, and more; if you like eggs, you can be good at this food
  2. Bacon – Do I need a reason? breakfast, salad garnish, burger topper, BLT’s (no bread; try a BLT in a bowl, tossed in mayo)
  3. Cream cheese – Dozens of recipes, pizza crusts, main dishes, desserts
  4. Shredded cheese – Sprinkle over taco meat in a bowl, make tortilla chips in the microwave, salad toppers, low-carb pizza and enchiladas
  5. Lots of romaine and spinach – Fill up on green veggies; have plenty on hand to be quick when hunger pangs strike
  6. EZ-Sweetz liquid sugar – Use a few drops in place of sugar; This product is the most natural and easy to use that I have ever seen
  7. Cauliflower – Fresh or frozen bags you can eat without carb on its own, tossed in olive oil and baked, mashed in fake potatoes, chopped / shredded and used in place of rice under dishes, in low-fat meals and keto pizza crusts, and more
  8. Frozen chicken tenders – Have a big bag on hand; Thaw quickly and bake, saute, mix with veggies and top with garlic sauce in a low carb flatbread, use in Chicken piccata, chicken alfredo, tacos, enchiladas, Indian Butter chicken, and more again.
  9. Cow land – Make a big burger and top with all kinds of cheese, to sauteed mushrooms, to grilled onions … or crumble and cook with taco seasoning and use in provolone cheese taco shells; toss in a bowl with lettuce, avocado, cheese, sour cream for a tortilla-less taco salad
  10. Almonds (plain or flavored) – these are tasty and healthy snacks; However, be sure to count them when you eat, because the carbs DO add up. Flavors include habanero, coconut, salt and vinegar and more.

The keto plan is a versatile and interesting way to lose weight, with many delicious foods. Keep these 10 items in your fridge, freezer, and larder, and you’ll be ready to throw together some delicious keto meals and snacks at a moment’s notice.

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