How Many Carbs In A 3 By 3 Protein Style Keep Your Body Healthy and Fit with Seafood

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Keep Your Body Healthy and Fit with Seafood

Are we proud of how lucky we are? In our wonderful world, we have seafood, one of the best foods you can think of, in abundance.

Seafood gives us the opportunity to eat healthy food and at the same time provides many benefits for our health.

Low in saturated fat and easy to digest, crammed full of Omega 3, protein, vitamins and minerals, eating seafood has many benefits.

For one, lower cholesterol and heart health. This in turn reduces the risk of heart attack and others

disease of the heart. Eating seafood can lower blood pressure and reduce your risk of stroke.

Fish is not only good food for the brain; There is also evidence that seafood is protective

and may reduce some negative feelings.

Seafood is very low in fat. The oil it contains is Omega 3, which is a “healthy” oil that our body needs. Salmon, sardines and tuna are very high in Omega 3 and we should all eat a portion of fish at least twice a week.

The way the seafood is cooked will ultimately determine the calorie content of your meal. If you eat it in a way that does not add more fat, you can reduce your calorie intake. Poaching or steaming instead of deep frying can go a long way in helping you lose or maintain weight. That doesn’t mean you can’t enjoy fried fish in batter occasionally, but it’s better to limit your intake.

When we eat protein-rich foods, our bodies release amino acids. These amino acids make new proteins to help our body grow and maintain good health. Our body cannot produce all the amino acids we need. Fortunately all nine of the essential amino acids are found in seafood. Protein in seafood is easier to digest and absorb than chicken or red meat. This really makes seafood the first choice to provide protein daily among young and old.

We know that to keep our bodies at their best, we need our vitamins and minerals every day. Seafood is a fun way to get both. Chockfull of B complex vitamins such as B6, B12 and niacin, seafood is an exceptional source of these vitamins. With calcium, selenium, phosphorus, iron, copper and potassium in seafood, it is also a good source of food.

There is not much sodium in fresh seafood, which makes it a good choice for those who need to limit

their sodium content. Care should be taken even when eating processed seafood, as it contains added salt.

You just can’t get around it. Seafood is good for your body and your brain. On the other hand, you can

prepare the most delicious food with seafood. You can eat seafood and lose weight while at the same time giving your body good nutrition. Considering this, eating seafood may not look or feel like a diet.

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