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The Importance of Protein in Vertical Jump Training
The following are some facts about the protein diet that will help a person build the muscles needed to get the vertical jump required. This information comes from an expert who has trained in high school, college, NBA, Olympic football, and professional dunkers who have developed techniques for increasing your jump shot. vertical at least 10 inches in 12 weeks, guaranteed. The system has gained an international reputation and has been broadcast on ESPN and Fadeaway (the UK’s biggest hoops magazine). He has developed explosive vertical jump techniques for over ten years, training people to increase their ability to reach 40″+ vertical.
There is no right or wrong diet for vertical jumping. It’s similar to trying to build muscle, which means more protein. In this article we talk about how much protein you need, other good reasons to eat protein, and the myths about the diet.
How much protein do I need?
The results of some studies have proven that endurance and strength athletes often need more than double the amount of protein of a lean person. The results suggest that endurance athletes need at least 0.54 to 0.64 grams per pound while strength athletes need at least 0.77 to 0.82 grams per pound to reach nitrogen balance. The easiest way to get this amount is, of course, protein supplements. Protein supplements are protein derived from milk such as milk protein isolate, whey protein isolate, and casein. Milk proteins also contain several powerful peptides that regulate digestion, immunity, and muscle growth.
However, you can consider incorporating foods such as cereals, grains, peas, nuts, lentils, peanuts, or peanuts into your diet. In general, a good plan would be to eat three or four full meals a day and two to three additional meals.
One more thing that needs to be said is, while proteins are necessary carbs and fats are important for sports. So it is said that you do not need to reduce your intake of any protein.
3 Other important reasons for eating a high protein diet
There are other ways your body can benefit from eating more protein as well. Three of them are named below.
The metabolic rate
The metabolic rate when eating protein is twice that of carbohydrates or fat. In general, eating more protein can help the body burn more calories and reduce fat.
There should be a lot of protein in the food that does not have a lot of calories; especially when exercising. Some athletes, in an attempt to gain muscle, overeat. However, it is better to eat more protein than carbohydrates or fats. Because while eating too much leads to some muscle and fat gain, eating more protein than carbs and fat will build more of the muscle you need and less fat.
Increase the hormone Glucagon
Along with the calorie burning benefits of protein, eating more protein can increase the release of the hormone glucagon. What glucagon does is decrease the enzymes responsible for fat burning and increase fat storage in your body. This in turn will help you loose some of the many pounds of fat.
Heart disease risk
Also increasing your protein intake from 11% to 23% can lead to changes in blood lipids, a measure of your risk for heart disease.
Rumors about the negative effects of a high protein diet
Of course there are rumors that eating this much protein can be bad for you. Here are some rumors that it is not good.
Your kidneys handle chemicals that result from the breakdown of protein. Because of this, it has been found that the further damage of the protein will cause pain and damage the kidneys. However, studies have shown that when bodybuilders consume up to 1.3 grams of protein per pound of body weight, kidney function is not affected. In fact, in research conducted on female rats, the kidneys functioned better with a high protein intake.
Calcium Loss and Osteoporosis
Previous studies have shown that high protein intake is associated with higher levels of calcium in the urine. If this is true, it can cause osteoporosis. However, research has shown that protein supplements often lead to increased bone density. And yet all protein foods and high protein foods have both calcium and phosphorous in them. Therefore, in reality the protein leads to a good calcium balance and there are no negative points in terms of calcium bones.
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