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The History of Weight Loss – Bring on the Fat Flappers
If you ever hold a history book, flip through and note down the specific body sizes that seem to be the norm at all times. Body weights and ideals have changed over the years, just as they continue to do now. What is in fashion can be said by the type of clothing that is in vogue – some models just need a thinner frame to lay down. Some cultures may worship larger members because it is a sign of success- only the rich can be fat after all. Americans have the opposite – here only the rich are thin.
Why? Is it because the rich are eating some kind of “magic” food that allows them to stay ultra-thin? In all reality, rich people are that way because they are eating young-kids, food created by chefs and they have teachers, chefs and others work around the clock to keep them that way. There is no magic involved.
Thin and fat have bumped each other off the charts famously for centuries. See the creations of some of the world’s most renowned artists; look at the models they choose to work with. Ruben would almost be out of the art community if he were still alive today and still choosing the old models. Her plump and juicy lasses are definitely not the waif-thin and underfed gals that are becoming the norm these days, are they?
Now, look another time. Look at Flappers for example. Knock-knee, flat-chested and thin, Flappers are ideal for that occasion. Of course, there were probably Rubenesque women who wanted to shimmy into a dress like that, but history never tells them. Even so, it is the body type that typifies the model of the day that receives notice when others ignore, or worse, criticize.
When thin is in fashion, dieting becomes the norm. The most extreme diet then is the most extreme diet now – fasting. Religious leaders and their devotees will fast on the last day and will lose weight (of course) with the ability to see. If the fast is too long, the weight loss will be followed by death so the fast starts putting two and two together. Not eating equals weight, but can equal death too. The aha moment is followed quickly by adaptive fasting: The rapid adaptation.
Sometimes during fasting and change of fasting and hunger and death, the science of calories and food was born. Now, doctors and snake oil salesmen alike have a word to shout at you along with a number to recommend. No one understands nutrition and no daily needs are discovered, so no one knows how many calories a person needs or from what foods the calories should be have come from.
The early dieters caught on to the fact that they were starving themselves because it was killing them. Eating less has worked so they will stick to a low calorie count; around 1000 calories. The problem with staying low is that it cannot keep the body healthy, whole and good. What they found then is the same thing that a dieter trying to follow a calorie count will find: You can’t survive on it.
As more research has been done and research has begun to reveal the concept of metabolism and the body’s processes, the intelligent dieter offers the challenge of 1000 calorie food to protect the body the destruction of himself. They will remain at the magic number but all these calories will come from protein and born from the first high-protein foods taken in. like the problem with all other eating disorders in general: Any diet that allows you, forces you or encourages you to eat only one food group or type and restricts , limit or ignore all others unhealthy and pre-destined for failure.
Remember a few years ago when protein bars made a comeback? Suddenly everyone is eating burgers, but no buns. You can have a pan full of bacon, but you can’t have toast to wipe the grease with. Eat a pound of beef at every meal, but don’t you dare let potatoes touch your lips. The list of vegetables that do not have a name for this food is not true and even worse- fruit is just as forbidden as a slab of Death by Chocolate cake. Fruits are forbidden to eat protein and are vilified as sweets. All fruits. All the time.
But, high protein diet, fast diet and other weight loss efforts are not easy and even back then, people are looking for easier ways to lose weight. Before anyone thinks that the modern man has a corner of the market for weight loss gadgets and gimmicks, then know this: In the 1900s one of the first weight loss pills was created, as well as tonics, elixirs and other products that mean sound and trim. without the tedium of actually having to watch what you eat or exercise. Among the first tablets is one that contains benzocaine, which will not only dull the taste buds but will cause an odd, tingling sensation in the mouth that will make it difficult to enjoy vegetables rice, hoping to make people eat less. Well, yes, that would work since most people wouldn’t eat if they couldn’t feel their mouth, but the side effects would be chomping through your tongue all day . Of course, there are still people who make adaptations of this idea to this day. They brush their teeth after every meal or whenever they are hungry. The idea is that no one wants to be squeaky clean in their mouth and who wants minty fresh potato chips?
Everyone wants us to believe something different about losing weight. The doctor wants us to believe that we need a lot of metabolic help so that he can get us the newest medicine. The gym gurus and gadget gods want us to exercise, but only using their gadgets. The infomercials want us to use their pill, powder, potion, cream or what have you. Authors who offer expertise or others want us to buy their books. Watch my videos, listen to my motivational tapes; buy, buy In the end, the only thing that gets thinner is your wallet and all the gear and stuff in the world won’t help you if you don’t learn the importance of losing weight. You need to exercise. You need the right amount of calories and you need to understand what a calorie is, where it comes from and what it does in your body. The next chapter will teach you about that experience.
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