How Many Calories In In And Out Protein Style Burger What Ballet Dancers Need to Understand About Weight Loss and Calories

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What Ballet Dancers Need to Understand About Weight Loss and Calories

Your body doesn’t count calories like you do. It identifies them to give you the energy you need, and control your blood sugar. This can seem a little difficult, but just know that when you eat carbohydrates, protein and fat, your body has a system, not included. Regardless of how many calories you eat in a meal, your body takes it in a certain way.

Whether you get a 300 calorie burger or a 1200 calorie burger, the choice, energy burn and fat storage process are the same.

For example, if you grab a sandwich or burger for lunch, or after school on your way to ballet or other dance class:

** insulin sends your body (heart, muscles and fat) to absorb carbohydrate calories (for example, crackers, or slices of bread), as glucose.

** and also send your body to store excess fat.

** and worst of all if you don’t want to gain weight, don’t use fat as energy. And just keep it.

Insulin is like a switch on a train. It sends carbohydrates, and fats to specific areas. You train it to do what it does, by eating repeatedly in a certain way.

The fat consumed in the same meal, healthy or otherwise, will be stored, not used as energy.

Calories from protein foods (meat, fish, eggs, milk) send different messages to your body. These calories tell your body “everything is good”. Why? Because your body, which cannot produce protein, can produce many of the things it needs from proteins. Now your body will change TRACKS.

The BURN FAT button has been pushed! Your body begins to run on the protein stores that you give it and to be effective, your body begins to get rid of fat.

Growing children and teenagers usually do not need to worry about this. But, if they are dancers, I know they do.

If you’re grabbing fast food all day, grab a burger wrapped in lettuce. It’s a little hard to eat, and it’s way high in sodium. But proteins and vitamins and minerals and fats will take the front seat for energy burning. Although the sauces may have some high fructose corn syrup in them….not as much as the package, and carbs from the fries.

You will digest protein, fat, and small amounts of vegetables/vegetables better without carbs. Because it is two different processes of digestion.

Thinking outside the bun does not mean adding flour or corn as a wrap. Just lose it!

Take vegetables and a few cubes of real cheese or a handful of walnuts with you at home…..okay, dream on. But you can do it.

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