How Many Calories In A 4 By 4 Protein Style 4 Disadvantages of Eating Too Much Protein

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4 Disadvantages of Eating Too Much Protein

Protein (along with carbohydrates and fats) is one of the three macronutrients your body needs to function properly. It has many health benefits including helping your body build and repair cells, helping your body produce antibodies, enzymes and hormones and helping your pancreas to function properly. . However, you can get a lot of quality and protein without exception. In this article I will explain the four disadvantages of eating too much protein.

1) It can be DEHYDRATING: – In a four-week study that looked at five athletes who ate low, medium and high protein it was found that high protein intake low Dehydration can cause many serious problems such as extreme fatigue, muscle pain, headache, stomach pain, difficulty breathing and unconsciousness.

2) It promotes FAT STORAGE:- Many people believe that you can eat more protein for your heart and not fat. However, if you eat too many calories (whether they come from carbohydrates, fat or protein) they will eventually be stored as body fat. Eating more of this macronutrient while eating the same amount of calories can cause fat burning in your body but eating more protein calories will cause fat storage.

3) It can cause kidney stones: – When protein is broken down, it produces acids such as uric acid which increases the amount of acid in your blood. To prevent this your body releases alkaline calcium phosphate from your bones into the bloodstream. Overall, this increases the urine output of uric acid and calcium which can lead to kidney stones.

4) IT CAN CAUSE OSTEOPOROSIS: – As mentioned above eating too much protein can cause calcium phosphate to be released from the bones. Less calcium in the bones will cause osteoporosis to develop. Osteoporosis reduces your bone density and can cause your bones to bend, break and fracture more easily than healthy bones.

As you can see protein is not a very nutritious food. Although it has many benefits when eaten properly, eating too much can cause the problems discussed above. Increasing your protein intake can help you build muscle and burn fat. So, if you decide to eat more protein, make sure you don’t drink too much of it.

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