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Health – Weight Loss Myths and Realities
Weight loss is at least a $100 Billion industry with double digit growth. That’s why EVERYONE needs a piece of it – doctors, drug companies, nutritionists, authors, supplement companies, food companies, gyms, fitness equipment , shoes – all aspects of life can play in this business and their words. Where do you go and who listens? How to maintain body style & appearance do you think is right for you?
If you are someone who is worried about your body right now, this will be a very useful article – if you are not worried about your body right now, use this to help others make their own decisions and make some arrangements for yourself.
This article will focus on 3 areas – the size and magnitude of the problem or the fact that you are not alone; that’s why you gain weight and most of us lose weight stories.
You Are Not Alone
North America has a problem and the world in general has a growing problem – weight control. The baby boomers (after WWII) and the next generation are at a special confluence – highly mobile, industrialized society with low cost of living, very successful but not getting enough food. very helpful with the speed of planning.
This has led to the following events across the country
- 65% of the population is overweight.
- 33% of children are obese or at risk
What is amazing is that this is the tip of the iceberg; in the last two generations, weight management related diseases/diseases have exploded in all age groups.
- Type 2 Diabetes
- Acid Reflux
- High blood pressure
- Erectile dysfunction
These conditions are the main source of current health care in the country and they are lifestyle issues and everyone has self-control. these deaths are consumption.
Why Are You Sad?
Let’s demystify weight management. Most of the time it is very simple, but in particular everyone needs to customize a program for their needs. This is not a cop out – it’s just that everyone’s body chemistry is a little different and the person needs to take the general principles and translate it into a personal service.
It’s true what some companies say – “diet doesn’t work” But they don’t tell you why. First, because you can’t stick to them (for example: eating grapefruit) – so your roller coaster; second most programs don’t come with support – people lose, maintain or gain weight best if they have support, usually a trainer they can talk to – not a friend or your partner/spouse. Third, the real person is not very big. Real results, long lasting – cheap talk. An ounce of commitment is worth a pound of promise – stick to it!
You are healthy now and can’t lose weight – watch what you eat (be honest). For example yogurt is rare. When the term “low” is something that says no fat means that it has sugar and vice versa or eat a salad, have you ever seen someone get a salad and put a ton dressing up or the person receiving the burger and fries. and then one has Diet Coke to “cut” calories – the list goes on. Here’s what a healthy diet looks like:
What the body needs… American Diet… Nutrition Diet
- Sugar… High… Red
- Light… high… Red
- Salt… Pressure… Less
- Calories… high… Red
- Fiber… Low… High
This is the math of why we all gain weight. According to the American Diet one average number of calories consumed each day = 4,000. The average number of calories required to maintain the body = 2,000. Net waistline grows daily = 2,000 calories. WOW!
This does not include the effect of low-calorie foods on the calories you consume from processed foods. For example: the pasteurization process that kills all the good and bad bacteria in milk. By killing the good bacteria they destroy most of the nutrients and flavor of the milk. A little lower temperature will kill the bad and leave the good but it’s a little more expensive so the manufacturers don’t use it. You can’t tell me that a summer hothouse tomato tastes anything like one off the vine. “Organic” or otherwise makes no difference. It is action.
When it comes to losing weight we all have our stories – let’s walk through the BIG myths:
- It’s all about Calories – NO. Bad weight loss is all about calories. HEALTHY weight loss is about nutrition. You need to reduce calories in relation to how much you have but it must be balanced or you will be hungry all the time and lie. Also, don’t fall for the business of eating bulk and getting ripped abs – it won’t happen.
- It’s all about exercise – NO. Exercise is a supplement not a substitute for low calories. Exercise is for toning and shaping the muscles and him use a variety of exercises to burn calories. Do not fall for products that tell you 20 minutes a day of daily work to make your muscles – use more energy with a good diet, usually more in the muscles.
- I Can’t Lose The Myth – WHAT DO YOU DO? ANYONE can lose weight Here are those Reasons why people don’t have long-term success – cheating, lack of water/detoxand many wrong ways of eating too many calories
Now you are aware of the problem and you are not alone in the battle of the ball. You also know why you gain weight and the big myths that companies, friends, doctors and nutritionists like to tell us. Here is a framework that you can use with a good support coach in making the right choice that fits your lifestyle.
- Healthy eating/weight control = healthy eating
- Faster loss = exercise
- Tone and shape = more exercise
Healthy food – your choice – your results
Refined / Simple Carbohydrates: Sugar, white bread, rice & pasta, juice & white potatoes. Controlling hunger But only takes about 10 minutes – this is what causes the constant need.
Complex Carbohydrates: Fruits, veggies. and whole grains (whole oatmeal, brown rice, whole wheat pasta & bread). Makes no hunger pangs that last 30 – 60 minutes.
Lean Protein: Chicken, fish, lean beef, egg whites and soy products. The average hunger control lasts for 2-3 hours
Complex Carbohydrates + Lean Protein: Meal replacements, healthy meals, and snacks. High hunger control that lasts for 3+ hours. This is the best.
Find out what works for you. Remember that you don’t have to make decisions, you are who you are and accept personal responsibility for everything you decide to do.
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