How Many Calories Are In N Out Animal Style Fries Why People Become Fat

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Why People Become Fat

Obese people often blame their weight gain on recent behavior such as overeating, rather than finding the cause. Obesity is a very long process. It starts with slowing down your metabolism by reducing the use of muscles. If you gain weight more easily then you did when you were younger, it’s because your muscles can’t burn all the calories because you have less muscle mass.

The best way to control your metabolism is with exercise. No exercise slows down your metabolism. The slower your metabolism is the less calories you burn. Exercise can change your metabolism in ways that make you more resistant to weight gain. Dieting is effective for temporary weight loss but it does not cure the tendency to gain weight easily. People who lose a lot of weight can gain the weight back when they stop. Then they start dieting, lose some more weight and gain it back, and it goes. It is easy to lose weight in the short term but long term success is very difficult.

Why do people go into the same hole over and over again? People who do that are like gamblers. You may get short term success but in the end you still fail. Dieting is not the answer because it does not improve your metabolism. The more you exercise the faster your metabolism and the more calories you burn. The lack of exercise is the main reason why people gain weight. Most of the animals you see are very lean. They are lean because they move constantly and burn more calories every day. People need to get their noses out of diet books and go outside or go to the gym to burn calories like animals.

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