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New Book Gives Tips on How to Talk to Kids About Their Eating Habits
Sanjay Raja’s new book The Food Talk has tips on how you can talk about food with your kids and change their eating habits for the better. In the book, she makes the point that talking about food with your kids is just as important as talking to them about sex—food and sex are both exciting things. but there are risks involved. He also points out that if your kids can say “macaroni and cheese” or “chicken”, they can say “carbohydrates” and “protein” and know what these words mean. We all want our children to eat good, healthy and healthy food. We just don’t know how to make it happen, and there are many criminals who try to harm us along the way.
Raja provides step-by-step advice in this book for parents so they can do everything from starting a food conversation with their kids to reading food labels and eliminating sugar from their diet. the food. It is not delusional – yes, children need to eat sugar – but we can teach them about the benefits of sugar in the body and teach them to grow healthy foods – even broccoli and vegetables.
Raja also has tips for navigating around criminals who will harm you and your children – birthday parties full of cookies and brownies, grandparents who want to treat children, and school lunches that have cheese pizza and chicken instead of greens. vegetables. With Raja’s advice, you will be able to create a plan for dealing with each of these situations and help your children learn how to make decisions for themselves.
You will also be surprised by the many myths about food and children’s diet that Raja reveals and that most of us accept without a second thought. For example, a myth or belief we will not give a second thought is “Children should not eat the food of adults.” In response to this, Raja said: “What is crock. Although it may be small, children should not be limited to what is regularly given to children’s food: pasta with butter, grilled cheese sandwiches, fried chicken fingers, pizza, hot dogs, corn dogs, and most fried foods.” None of these foods are healthy. Instead, children should be taught to eat what adults eat and have fun in their food choices. Raja gives advice on how to increase the sense of humor.
As Raja explains, every meal is an opportunity to talk with your children about food and the nutrients that meal provides for their bodies. Based on his experience, Raja said, “Being more aware of the food they eat has made my twins more interesting. When we buy ginger, we talk about the fact that ginger is a spice that’s good for you because it helps lower blood sugar. When a recipe calls for cinnamon, we remind each other that cinnamon helps maintain healthy blood sugar levels—and that, yes, sugar is bad. My kids understand that fruits like green beans and wax beans and snap. peas-and fruit vegetables like zucchini and eggplant and tomatoes-are low in calories and high in fiber and other vitamins, they understand that legumes are like lentils—a little more caloric because they are high in carbohydrates, and high in fiber. They also know the difference between legumes and vegetables and what vitamins they are packed with.”
You may be thinking: “What are these, miracle children? My children will never do that,” but as Raja said, “There is despair in American culture. think that nutrition is complex and difficult, best for scientists with different degrees. in biology and chemistry-not even a topic for children! Nothing could be further from the truth. These are not hard topics. Sorry, no one is upset if their kids start learning ABCs or math before they even start school—they will! Follow these tips, even that more with eating food! It is the building block of your child’s body and mind, so do not wait to teach our children about eating good and healthy food.”
With each chapter of Food Talk, I find myself agreeing with Raja more and more. Is talking about food with children so difficult, or is it that we don’t think enough to do it? I think The Food Conversation is the best book for parents to start having conversations with their children. I also think that parents will know that they should practice what they preach, meaning they will eliminate some unhealthy food choices and make better choices for themselves. If you read this book and start following its advice, soon you and your children will be happier, healthier, and able to skip the sweets on the way. money. It is not an impossible dream. Make it happen by starting with this book.
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