How Long To Become A Yang Style Tai Chi Instructer How to Use Tai Chi Principles Against Verbal and Emotional Abuse

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How to Use Tai Chi Principles Against Verbal and Emotional Abuse

Wuji (pronounced “woo-zhee”) is an important concept in Taoism and Chinese culture. It is a state of balance – perfect peace and harmony. It is unlimited and infinite.

When things start moving and you lose balance, you also lose wuji.

In the Taoist view of the universe, if we look from a modern scientific perspective, the universe in the state of wuji before the Big Bang. There was a state of peace and then all hell broke loose. Things are divided into yin and yang. Dog and cat together – MASS HYSTERIA! (Sorry, I watched a lot of Ghostbusters when my girls were little)

When you see someone doing Tai Chi, they start in a relaxed position, standing with their feet together. This represents wuji. They step out with their left foot and stand with their feet shoulder width apart, then they rest again. I did this with Grandmaster Chen Xiaowang, whose grandfather created Tai Chi. When he was doing a group of students in a form, and he moved to this first position with two feet shoulder width apart, he said slowly, “Thank you.” This is also wuji. When the form begins, everything is moving, opening and closing, being empty and whole – the body is following yin and yang and seeking to return, at the end of the movement, to wuji.

Many people do not know that Tai Chi is a powerful martial art. When using Tai Chi for self-defense, the goal is to maintain wuji – balance and harmony; to stay neutral. When someone attacks, and you have to adjust and adapt to deal with energy, your goal is to return to wuji – the state of balance you were in before the attack.

The goal is to welcome the force by relaxing, adjusting, neutralizing the power and giving your opponent a counterattack, making him vulnerable to attack.

I love working with people who have never studied Tai Chi. Almost every time when a new person is working on a self-defense technique, their body changes and twists and bends into an imbalance that there is no way they can protect themselves. themselves in real life.

One of the reasons Chen Tai Chi (the original form of Tai Chi – the style that I practice) is so strict about body mechanics and structure is the search for wuji. If you train yourself to recognize when you are in a state of balance, then practice techniques that allow you to maintain balance while interrupting your opponent’s attack, you will achieve wisdom. In a state of balance, you can protect from all directions.

One thing I’ve been working on with my students lately is the ability to relax when challenged. Our first reaction when power comes to us is to be rigid. That comes naturally – we’ve been doing it all our lives. It is a very hard habit to break. We become tense and weak (especially “yang”), when the best action is almost always to relax, yield, and then overcome – a combination of yin and yang.

One day in Chicago, I shook hands with Master Chen Bing, one of the best young Tai Chi masters in the world (he’s in his 30s). Every time I push at it, it relaxes and I can’t find the target. My hand will fall off. Before I knew it, he would make a small move that would cause me to lose my balance.

This also applies to speech and thought. At work, at home, even on the street or in traffic, some people will try to attack you with words or actions. Often, they deliberately try to push your buttons, or throw you out of the money because of their own shortcomings or for their own benefit. Your goal, therefore, is to recover wuji as soon as possible and live peacefully. Don’t give your opponent a target. They allow their words and thoughts to struggle to find a landing spot.

How do you do this? A good way is to get rid of the feeling that always occurs in this situation. Don’t let yourself get angry, relax, be patient and feel sorry for the person. Imagine how unhappy their lives are to make them fight like this. This is the best way for people who are crazy on the highway. Instead of reacting with anger, try to relax and rest your mind and body.

It’s not always easy to remain calm when an employee engages in behavior that can affect your income and safety. In these cases, you need to do more often, as if you will attack the body, but only focus on the behavior of the person, with a clear and precise description of the damage to you and the company. Tell them, let them know you won’t accept it, and if necessary, take it to their supervisor.

I was the news director at a TV station when an egotistical reporter behaved very badly and disrespected a staff member in front of the staff. I sat him down, with the proofreader (he was his supervisor), and explained to him why this bad behavior was unacceptable. His reaction was not pretty – he exploded with anger. I gave him 30 days to behave better or leave.

After the meeting, the project manager said, “That’s normal! Every time he breaks down, you gently bring the conversation back to his behavior. You don’t let him control the situation. situation.” He failed in his efforts to leave me off-balance. He was out of balance, because in the past, before I was his manager, he was out of a bad attitude.

This is not always possible when the person who misbehaves is your boss. I once had a Vice President call me and yell, “Your job is to SERVE!”

No one in upper management wanted to work with this person, so I decided to start looking for another job and in a few months, I found one. I returned to the precious state of wuji.

This is also an important idea at home. Spouses can sometimes get angry – it can’t be avoided all the time people are together. Your response to anger is important. I have learned by following the principles of Tai Chi to react with stress, and stay centered when my wife leaves the room.

It is when you react with anger that the tension escalates. With practice, however, you can learn to stay calm and centered, react by returning to balance, and become a safety valve. which allows the rooms to escape. Inevitably, the person who is angry calms down and even apologizes for their behavior.

If you have a spouse who likes to push your buttons in a destructive way, it’s a different story. You should still be in the middle, but you won’t find true balance unless the spouse changes or until the relationship changes.

Whether it is a physical or emotional struggle, your life and health will be better when you use the principles of Tai Chi to maintain a state of balance and harmony, and when you don’t put the attack on the ground. In this way, you can hold or return to the wuji state.

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