How Does The Mla Style Of Citation Work Open Study Understanding Your Stress Levels

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Understanding Your Stress Levels

To understand stress better, it is a good idea to understand that there are different levels of stress. These levels differ in the form of stress they take and they can often give an indication of how to treat the stress. In addition, there are tests that can help people understand themselves, especially stress and, with this knowledge, they can understand themselves better. Then, with this information, a complete stress management plan can be created. So, when you examine your own stress, keep these stressors in mind so you can take control of yourself and learn ways to keep your mind balanced.

These stress levels were observed and observed by Dr. Hans Selye and Dr. Richard Earle of the Canadian Institute of Stress. So, the names and brands are theirs.

Type 1 – Speed ​​Freak

This stress is characterized by the constant need to give 110% every time. Most of them are intelligent people, they like to talk fast, and they are very patient. Usually, Speed ​​Freaks have learned that it takes hard work to be successful, so they think that if they work hard all the time, they are sure. This, of course, is not the case, because running all the time only causes stress on small problems.

Speed ​​Freaks need to learn how to rest and they need to clarify their goals so that they will work hard on things that are important, while resting when they work more. By doing this, they can speed up when they need to exercise and save energy for rest.

Type 2 – Worry Wart

Worry Wart’s anxiety level is characterized by an inability to stop thinking, but an equal inability to put thoughts into action. They love the fact that they are paralyzing themselves. So, they just spin their wheels when they can’t go anywhere. True to the name, Worry Warts tend to spend most of their time worrying and this only makes them less able to do more.

Worrying Warts should think specifically about the problems they are facing, write down everything that could go wrong, then think about what could happen. Then, when everything is treated with distant thoughts, the worry will decrease and the Worry Wart can move towards their goal.

Type 3 – The Drifter

Drifters are people who keep so many options open that they don’t have the ability to develop skills in depth. Instead of focusing their energy on a specific life goal, they end up putting effort into multiple tasks so that none of them are successful. So, their hours are well spent, but their hours rarely produce anything. In fact, they create such a conflict of freedom that they are hindered by their own inability to use that freedom effectively.

Drifters should clarify their life goals, focus on the things that make them feel worthwhile, and try to create a life that is open to more than just work. Then, when they have a place to direct their efforts, they can release all the negative messages that surround them.

Type 4 – The Loner

This stress is confirmed by the fact that Loners cannot form relationships with others. This is due to the fact that they often work alone, so do not get much feedback from others. So, instead of building relationships that can support them, they prefer to go into a shell and keep other people outside. So, when they avoid sharing with others, they are unable to find what they like and who they like to be with.

Loners should try to show their own values, then work to build relationships with people who share those values, which makes Lones the way to their goals. This will give them both a goal and a support structure that can help them succeed in that goal.

Type 5 – Basket

This tension is very dangerous, because the Bones have created their own power problem. Instead of taking care of themselves, they tend to get sick, anxious, and they often decide that activities are just too much effort. They are often in poor health and their own malaise and depression make it difficult to do anything about it.

Basket Cases must start eating right in order to start the healing process. Then, after a few weeks, they should start exercising. Then, when they have a little more energy, they should learn to conserve energy by taking breaks while working and not overextending themselves.

Type 6 – Cliff Walkers

Cliff Walkers are people who are at risk for damage to their health. They tend to dress up, often smoke, eat poorly, drink too much, and rarely exercise. However, they often think that nothing bad will happen from their bad behavior, so they hurt themselves more. So, they tend to have trouble controlling their energy.

The treatment for Cliff Walkers is the same as that for Basket Cases. Eat right, then start the exercise, then learn to save energy so they don’t wear out all the time.

By understanding stress levels, people can not only learn more about themselves, they can learn how to succeed. Then, once a person’s specific stressors are properly treated, most of the behavior that has been a burden can be improved. Thus, learning about stress levels can help people achieve their goals.

Copyright 2005 Trevor Dumbleton

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