How Does Early Attachment In Infancy Affect Adult Attachment Style Panic Disorder – The Mind in Conflict

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Panic Disorder – The Mind in Conflict

A person with anxiety will feel an incredible amount of fear for no reason. The person’s heart starts racing, his chest hurts and breathing becomes more difficult; at the time the person believed that he had a heart attack and would die if he did not get the right intervention.

One patient described his symptoms as follows: I am very scared; Every time I start to go out I feel a terrible feeling in my stomach, and I am afraid that another fear will come or some unknown danger will happen to me or someone. people in my family. “

Panic attacks usually don’t last more than a few minutes, but it can be the most stressful thing a person can experience. People who have experienced one attack may have another. People who have recurrent attacks, or feel increasingly anxious about having another attack are considered to have developed anxiety.

Panic disorders are a major health problem in the United States. Recent studies have determined that approximately three million people will experience stress at some point in their lives. The symptoms are different from other types of stress. Panic attacks are sudden and often unexpected, seem to be debilitating, and often incapacitating.

Panic attacks can happen at any time, even during sleep. Attacks usually peak within ten minutes, but some symptoms may last longer.

What causes stress: And how do you treat stress?

One way to understand the cause of stress is as a physical disorder alarm system the mental and physical mechanisms that allow a person to respond to a threat, seem to be inappropriate, when there is no real danger in the immediate environment. Most medical studies cannot explain exactly why this happens.

However, many psychological studies have shown that the root cause of stress can be emotional or physical, or it can be both. si. The high-stress theory always begins with a cause that started the fight or flight response from the limbic system. For example, the first instructions of the obvious danger your brain chemistry, blood hormones, and cellular metabolism all go into action.

When you have chronic anxiety over time your anxiety symptoms will appear less and less often because the limbic system is very sensitive. Panicky thing.

For example, if as a child you were constantly yelling; as an adult you will feel anxious whenever there is a possibility to fight with the boss; and you can go to extreme measures to avoid such attacks, even in situations like refusing a simple request from a family member or someone people have rights. At this point your consciousness has lost the connection between your current thoughts and your past thoughts. Now you don’t know why you feel that way Panicky about something a little more important.

Thoughts passed

Early emotional experience is a breeding ground for the development of anxiety. This experience may be a childhood trauma, such as the death of a parent, divorce, child abuse, constant criticism, abandonment, dissatisfaction, or family pressure. ; Parents are very stressed, including parents who use alcohol and drugs.

Childhood is a time of little power and control. When bad things happen to children, their coping mechanisms are not developed; they are unable to process what has happened in a healthy way and move on. In a very real sense, these negative childhood experiences are locked away deep down. As adults, hidden problems often appear as anxiety symptoms. It may be difficult to connect what causes your state of fear to your past experiences; but there is always a link.

Experience has taught me that you should not try to treat anxiety unless you are willing to speak from different sides; This approach can be time-consuming and emotionally-intensive, which traditional doctors, in general, prefer to avoid. Instead, antidepressants are handed out like candy to patients afraid to relieve their physical symptoms. However, it doesn’t matter what kind of fear symptoms you are experiencing you must address the emotional aspect if the reduction will be successful.

Type of treatment

There are many treatments available for anxiety, as well as a variety of mental health services, and specific information on mental health. Psychotherapy for anxiety is just as important as drug intervention. Many studies show that a combination of medication and psychotherapy for anxiety is more effective than either intervention alone.

Cognitive Behavioral Therapy (CBT) is widely accepted as the best form of psychotherapy. CBT is designed to help people with anxiety disorders identify and reduce negative thoughts and behaviors that promote anxiety symptoms.

Psycho dynamic psychotherapy is another type of intervention that is rarely mentioned as a suitable treatment for anxiety. In fact, many doctors reject the idea of ​​using psychodynamic techniques as an intervention to reduce the symptoms associated with anxiety.

What makes psychologists apart from the rest is their ability to recognize the unexpected: The panic states can, the symptoms, look like the same weather they were created by a state. neurotic sick or from a manic-depressive province.

Clinical research has shown that the neurotic type of panic should be treated with psychotherapy only; and manic-depressive states should be treated with one of several antidepressants. A good differential diagnosis is the biggest way to reduce symptoms for all mental disorders, including anxiety.

Treat stress with dynamic psychology

Although studies have shown the effectiveness of cognitive behavioral therapy and psychotherapy; many patients do not respond well to these interventions or have persistent or recurrent symptoms. Given the high rates and recurrence of stress; should be investigated for treatment.

Psychoanalytic techniques are often used to treat anxiety, but are rarely exposed to the rigors of the research process. This research will introduce and explain the psychoanalytic techniques involved in understanding stress. At the same time suggest more “friend-friend” psycho dynamic psychotherapy for anxiety called panic attack psychodynamic therapy.

The benefits of this form of treatment are based on the belief that patients are suffering from mental disorders related to stress related to personal problems, social problems, depression and determination in thinking, and forgetting about separation, anger and sex. Psycho dynamic psychotherapy focuses more, but not exclusively, on trauma than other treatments, including psychopharmacology, capable of reducing the risk of symptom recurrence happened.

Forget the thought

According to psychoanalytic theory, fear symptoms are based at least in part on unconscious thoughts and affect In fact, both observation and research show that patients fear have special problems with anger and emotions, such as revenge. These feelings often represent a threat to important loved ones, especially those with whom we have close relationships; therefore causing great fear.

Most patients are unaware of the power of these influences and the vengeance that accompanies them. Recognizing, by bringing them to consciousness, of the negative emotions and making them less dangerous is the main product of psychological psychology.

End

Since depression is still a major health problem in the United States it is important to continue to develop effective methods for its treatment. Panic-focused psycho dynamic psychotherapy may be a useful adjunct to cognitive behavioral therapy and medication. Psycho dynamic therapy addresses mental disorders, immune disorders, and developmental problems not likely to be the focus of other therapies.

The psycho dynamic approach also deals with mental disorders that are vulnerable to recurring stress, or other problems associated with stress. A successful and randomized controlled trial should shed further light on the efficacy of dynamic psychotherapy for anxiety disorders.

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