How Do You Use The Mediterranean Diet Using American Style Can The Mediterranean Diet Improve Your Vision?

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Can The Mediterranean Diet Improve Your Vision?

Diet plays an important role in improving eyesight and protecting your eye health. To improve your eye health the eyes need a diet rich in fruits and vegetables and omega-3 fatty acid sources. An example of a diet that meets these criteria is the Mediterranean diet. What foods does the Mediterranean diet have? These foods are abundant in fruits, vegetables, whole grains, legumes, fish, nuts and olive oil. Research shows that people living in countries bordering the Mediterranean Sea show a longer life expectancy than people from other countries in the world. They also have a lower risk for diseases such as cancer and heart disease. So, here is some information about the health benefits of the Mediterranean diet and how it can help you improve your overall health:

Eye Health Benefits of the Mediterranean diet: The fact that this diet is rich in fruits, vegetables and omega-3 rich fish sources; it is rich in antioxidant nutrients and reduces the risk of inflammation. For example, Kale is rich in vision-promoting nutrients that promote eye health. These foods contain fish that are rich in Omega-3 Fatty acids that support both eye and heart health.

A study at the University of Sydney Australia showed that people who consumed only fish for 1 week reduced their risk of macular degeneration by 31%. The omega-3 content of the Mediterranean diet has eye protection. This is due to the fact that it prevents plaque buildup in the arteries of the heart, which in turn has a positive effect on the eyes in order to reduce swelling of the retina.

A study by the American Academy Of Ophthalmology has shown that people in the Mediterranean diet reduce their risk for age-related diseases, macular degeneration by a third.

A study including trials with type 2 diabetes without complications between the ages of 55-80 participated in a study to determine the impact of the Mediterranean diet on the rates of diabetic eye disease and kidney disease. A total of 3,614 people participated in the study. 3 control groups were selected and each group was monitored to see which group reduced their risk for diabetic eye disease and diabetic kidney disease.

The first group ate a Mediterranean diet rich in extra-virgin olive oil, the second group ate a similar diet with mixed olives and the third group ate no there is oil. The researchers recorded eye disease and kidney disease among the participants. The results of this study have shown that the group that eats a Mediterranean diet rich in extra virgin olive oil can reduce their risk for diabetic eye disease.

There is a connection between health and eye health. An example of such a healthy diet is the Mediterranean Diet. Due to the fact that it is rich in fruits and vegetables and omega 3-rich foods where it supports the health of the eye system. Finally, when you eat foods like this you feed your eyes with the right nutrients for maximum eye support and health.

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