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Tai Chi Myths Exposed – 7 Myths About Tai Chi That Continue to Confuse and Mislead Beginners
Note: ‘Tai chi’ and ‘tai chi chuan’ are Romanizations of Chinese words using the old but still popular Wade-Giles system. ‘Taiji’ and ‘taijiquan’ are equivalent terms by the now internationally recognized Pinyin system.
Myth #1 ‘There is only one true Taiji style, the rest are imposters.’ This is the way cultists advertise their school. Over a period of nearly 30 years I have experienced many forms of taiji and although the values differ from one form to another, they generally agree on the basic principles, and most of they produce real health benefits if practiced regularly.
Myth #2 ‘To be good for your health, what you practice must be right.’
There are two things wrong with this theory:
First, the wrong practice is harmful. If you don’t allow yourself to “do wrong”, you will never “do right”. The best health benefits I got from taiji practice came in the first 4 months, when my “form” was still completely perfect. I overcame my asthma; My posture, body mechanics and energy levels have improved dramatically and I’m starting to manage my normal stress levels. (Of course, I at least tried to do it right!)
Second, that some of your actions may be correct. Anyone who has practiced for years will tell you that there is always a new, higher level challenge to strive for. Practice and investigate regularly and persevere without greed for results, and success will come.
Myth #3 ‘It’s best to learn from a Master.’ Those who call themselves Masters should be viewed with suspicion. If you study and practice something for years, it’s reasonable to assume that a level of expertise will follow, but the highest level expert I’ve ever met didn’t call himself a master. Master. Not that he was ever humiliated by a rival.
On the other hand, sometimes it is difficult for the advanced practitioner to remember or understand the problems that beginners face. Professionals often divide intermediate students to teach beginners while they focus on more advanced students. There is something to be said for this method.
Myth #4 ‘It’s best to learn from a Chinese teacher.’ This depends on the teacher. Some Chinese teachers are not able to deal with the language and cultural differences when teaching Western people. Some Western teachers do a very good job of communicating concepts that come from different cultural contexts.
Myth #5 ‘Taiji is a Martial Art, so your teacher has to be good at fighting, or else they’re not good.’ While it is true that the origin of taiji quan lies in a sophisticated system of armed and unarmed combat, the use of firearms permanently changes the meaning of “combat”, is as the legendary super-human feats and wisdom of the old Masters may be lost. for ever. Taiji survives as a popular practice in the world today largely because of its known benefits to the mind and body as a form of movement.
Myth #6 ‘Taiji is not good for self-defense.’ While it is true that it takes more study, practice and training to develop a taiji martial art than most of us are able or willing to do, it is also true that perhaps 90% of personal ability to protect nothing directly in combat; good knowledge, good posture and use of the body, relaxation but resolution and a clear head, along with body language these characteristics lead to awareness of the emotional impact- buy muggers and bullies.
Myth #7 ‘Because Taijiquan means “ultimate fist”, once you learn it you will be able to master all other styles.’ If you really want to learn, you need to learn and expose yourself to different types of combat. It is wrong to think that one “style” of fighting can overcome another. A person who is not trained with a gun can “kill” a professional martial artist. The biggest solution to a conflicting conflict is not to exist in the first place.
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