How Do You Cite Healthy People 2020 In Apa Style Coconut Water and Your Eyesight

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Coconut Water and Your Eyesight

When you think of coconuts you see a warm place with coconut trees in the background. Not only is coconut associated with warm sunlight but it is good for you and has a lot of vitamins and minerals that protect your body by improving many health conditions. For example, it protects the health of the skin, heart and eyes. The juice obtained from coconuts, coconut water, is also beneficial for your health. So, here are some of the benefits associated with drinking coconut water;

1 Coconut water and your eyesight: Coconut water contains vitamin C that helps build collagen and protect the tissues of the eye. It also contains magnesium which plays an important role in protecting the health of the eyes due to the fact that it reduces dry eyes. Magnesium deficiency causes eye twitching and spasms of the eyes. This food relaxes the muscles of the eyes.

2. May Prevent Diabetes: Scientific studies show that drinking this drink reduces blood sugar. In addition, magnesium in this drink reduces blood sugar in people with type 2 diabetes.

3. May Help Reduce the Risk of Kidney Stones: A scientific study in mice showed that this drink is effective in preventing kidney stones from forming. formation in the kidneys and some parts of the urine.

4. May Improve Heart Health: drinking coconut water will improve the heart. Scientific studies have shown that this drink reduces cholesterol and triglycerides. Research shows that it reduces cholesterol like statin drugs.

5. A Cure for Dry Water: Coconut water strengthens the body and it is also very tasty because it is a good source of water so it is good to drink it in the summer. Coconut water is a good source of many nutrients such as Vitamin C, Magnesium, potassium, calcium, fiber and Carbohydrates.

6. This drink has been shown to lower blood pressure. In research studies the participants have seen a decrease in blood pressure especially due to the fact that this drink has good potassium.

Coconut water is a sweet and healthy drink. its benefits include good heart health, improved eyesight, reduced blood sugar to prevent kidney stones. It is an ideal drink for summer. It is chock full of

many nutrients such as vitamin C, magnesium, and potassium. It is an important drink for the eyes and ultimately it protects your health

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