How Do You Change The Style Set In Word 2010 The Order of Things – What Happens in a Kundalini Yoga Class?

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The Order of Things – What Happens in a Kundalini Yoga Class?

“According to the teachings, each kriya is a whole unto itself, a wonderful stone that makes the water flow. [Kriyas] has created a perfect set of means to create the desired and subtle effects on the whole Self. ” ~ Yogi Bhajan

Kundalini Yoga is more than an exercise to strengthen the body. This yoga movement is powerful! KY is all about being strong. It is important to send the correct instructions to make a profit. How can we make the vessels clear for the instructions if we deal with the patterns? It is unique and proven. It’s not called science for nothing!

To give you a little background, Kundalini Yoga classes have a specific 6-part teaching pattern to follow, as outlined below.

  1. Open with Adi Mantra
  2. Pranayam (breath work) and/or appropriate warm-up
  3. Kriya (physical exercise)
  4. Rest
  5. Thoughts
  6. End of prayer and Long Sat Nams

In this teaching model is an important thing that deals with the third, Kriya. The important thing is not to remove or modify the Kriya in any way other than time.

That means that we show the correct sequence of exercises in each group. We do not change the order or add or delete poses. Kundalini Yoga is a science that brings unique results. Don’t mess with what works.

Another important thing to acknowledge is that we are very respectful-doing everything to keep the integrity and sanctity of the Kundalini Yoga Teaching, especially now that Yogi Bhajan has passed away. It is the history of every teacher to keep clean of lessons.

Methods and techniques have been proven to work. Time. Why brag that you have to change them? Can you do better than perfection? Yogi Bhajan told us, “It is our thousand year proven path – it will never stop.” So stick with the program… because it works. The only way you will reach Infinity is to give yourself the ability to recognize the teachings as they are meant to be taught.

© Copyright 2010 Kundalini Yoga With Sharlene Starr. All Rights Reserved.

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